Leaning into discomfort and feeling vulnerable is something most of us really don’t want to experience. We often do what we can to shield us from suffering, hoping either our circumstances change or we will start to feel better. Actually, avoiding discomfort interferes with our ability to feel joy and contentment. Below are issues that often manifest from this pattern and areas of expertise I’d like to help you with:
- Anxiety Disorders
- Depression
- Eating Disorders/Negative Body Image
- Addiction/Compulsive and Self-Destructive Behaviors
- Co-dependency
- Trauma
- Grief and Loss
- Shame, Perfectionism and Low Self Esteem
- Borderline Personality Disorder
- Adolesenct Issues/Bullying
- ADHD
- Parent Coaching
- Couples Work
I offer psychotherapy and psychoeducational support to children, adolescents, and adults in both individual and group sessions.